We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. A person should consult their doctor if any medication causes worrying side effects. These include anti-inflammatories and some oral contraceptives. Water retention is a side effect of many medications. This disruption can cause a buildup of fluids, resulting in swelling and extra water weight. These can disrupt the normal flow of blood around the body. This causes water to build up around the body tissue, leading to swelling in the extremities. Sitting or standing for a long time can stop fluids from circulating around the body properly. Cravings for salty foods and carbohydrates can also lead to further water retention at this time. In women, natural hormone variations can cause increases in water retention in the week before menstruation. Potassium and magnesium deficiencies can also cause extra water weight. High sodium and high carb diets can lead to water retention. They should always be used as instructed by a doctor to avoid dehydration or mineral deficits.Ĭommon causes of water weight (retention) Water pills are not recommended for long-term use. Urination lets the body get rid of excess water and sodium. These pills work as diuretics, meaning they make a person urinate more often. Water pills can treat mild fluid retention, as prescribed by a doctor. However, replacing lost fluids is vital after any physical activity to avoid dehydration. ExerciseĮxercise lets the body sweat out extra water, which causes water weight.Ī workout also stimulates blood flow and improves circulation, which can reduce fluid buildup throughout the body, especially in the legs and feet.Įxercise reduces water weight even more by burning through glycogen energy stores. It is best for someone to talk with a doctor before taking new supplements, as they can have side effects or interactions with other medications. They can also reduce abdominal bloating, swelling in the legs, and breast tenderness. Studies show that these two supplements are very effective at relieving the symptoms of premenstrual syndrome or PMS, including water retention. These supplements work with the kidneys to help the body flush extra water and sodium from the system. Vitamin B-6 and calcium can be effective natural remedies for fluid retention. Replacing some daily sources of carbs with high protein foods, such as lean meats, eggs, and soy products, can reduce the buildup of water weight. Each gram (g) of glycogen comes with 3 g of water attached.Ĭutting down on carbs is a quick way to use up the glycogen stores, which means that the water weight will also be reduced.Īccording to the 2020-2025 Dietary Guidelines for Americans, adults need at least 130 g of carbohydrates to function each day, but the average American diet includes much more than this.Ĭommon carbs include bread, rice, and pasta. When we eat carbs, the energy that we do not use right away is stored as glycogen molecules. Reduce carbohydrate intakeĬarbohydrates, or carbs, also cause the body to store extra water. Replacing sugary drinks with pure water is a great way to keep up with the body’s daily water needs. Water also improves kidney function, allowing excess water and sodium to be flushed out of the system.Īdults should drink around 2 liters of water a day. Dehydration can make the body hold on to extra water to make up for the lack of incoming water. While counterintuitive, drinking water can actually reduce water weight. Some foods can even reduce sodium levels, including bananas, avocados, and leafy vegetables. Natural foods, such as vegetables, nuts, and seeds, are very low in sodium. These include cheese, cold meats, bread, frozen meals, soup mixes, and savory snacks. Table salt is very high in sodium, but 70 percent of the sodium people consume is hidden in processed foods. An average American will eat over 3,400 mg every day. The latest Dietary Guidelines for Americans recommend no more than 2,300 milligrams (mg) of sodium per day. This is because the body needs to keep its sodium-to-water ratio balanced to function properly, so will hold on to water if too much salt is consumed. Too much sodium, or salt, can cause immediate water retention. To lose water weight, a person should consider replacing sodium-rich foods with low sodium equivalents. We look at the most effective techniques: 1. There are a variety of ways a person can lose water weight quickly and naturally.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |